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WELLNESS CHALLENGE

THE ESTHER FAST

3 DAYS & NIGHTS ONLY WATER

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Fasting has never been about starving the body but strengthening the spirit of God that dwells within us. Jesus never said 'if' you fast— He said 'when'. Matthew 6:16–18 teaches believers to fast sincerely, not for show.

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Before You Fast: 

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  • Get down on your knees to repent, pray and ask God for forgiveness,  guidance, sensitivity, and clarity.

  • Make a decision on what it is in your life you will be completing this fasting for. 

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Reasons to Fast:

  1. To humble ourselves before God

  2. To seek God more clearly

  3. To seek guidance and direction

  4. To express repentance and return to God

  5. To see protection and deliverance

  6. To Grow Spiritually and Break Strongholds

  7. To Strengthen Prayer 

  8. To prepare for ministry 

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Be sure to spend more time reading and studying the Holy Bible.

As well as meditating on it and singing praise to God throughout the days. 

 

RECOMMENDED: 

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  • Celtic Salt ( If using tap or most bottled water)

  • Essentia Water (Has electrolytes and minerals.)

  • Start on weekend at Night time.

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Jumping Rope

JUMP INTO DISCIPLINE

Every jump is a reminder that grace flows through endurance. Discipline is divine alignment.

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