Journey to a Healthy Lifestyle
The Wellness Challenge
A healthy lifestyle is fully taking care of yourself not just your body.
WHY?
MIND
Your thoughts, mindset, emotional wellbeing, stress, and self awareness.
BODY
Movement, nutrition, hydration, sleep, hygiene,
and physical care.
SPIRIT
Faith, purpose, prayer, values, and your relationship with God.
RELATIONSHIPS
Boundaries, community, communication, and the people you allow in your life.
LIFESTYLE
Your routines environment, habits, work-life balance, and how you spend your time.
GROWTH
Learning, healing, discipline, self-development, and becoming who you're
called to be.
StART WITH A SPIRITUAL RESET
reset as many time as you need to..
HOW?
THE ESTHER FAST
3 DAYS & NIGHTS WITH OR WITHOUT WATER
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Fasting has never been about starving the body but strengthening the spirit of God that dwells within us. Jesus never said 'if' you fast— He said 'when'. Matthew 6:16–18 teaches believers to fast sincerely, not for show.
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Before You Fast:
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Get down on your knees to repent, pray and ask God for forgiveness, guidance, sensitivity, and clarity.
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Make a decision on what it is in your life you will be completing this fasting for.
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Reasons to Fast:
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To humble ourselves before God
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To seek God more clearly
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To seek guidance and direction
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To express repentance and return to God
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To see protection and deliverance
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To Grow Spiritually and Break Strongholds
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To Strengthen Prayer
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To prepare for ministry
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To kill desires of the flesh
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Be sure to spend more time reading and studying the Holy Bible.
As well as meditating on it and singing praise to God throughout the days.
RECOMMENDATIONS
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Celtic Salt ( If using tap water)
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Essentia Water ​
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AFTER THE FAST:
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EAT AS CLEAN AS POSSIBLE​
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REEVALUATE YOUR CIRCLE
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CONTINUE SEEKING GOD
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TAKE CARE OF YOURSELF
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GIVE YOURSELF GRACE
JUMPROPE CHALLENGE
Every jump is a reminder that grace flows through endurance. Discipline is divine alignment.
